Weigh In record (no journal entry) for 23 March 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 42.29g | Prot: 155.21g | Carbs: 385.85g.
Breakfast: Bulk Powders Burro di Arachidi, Marmellate e Conserve, Menchetti Pane tipo 0, Mela. Lunch: Zucchine, Pomodori, Menchetti Pane Fino, Rummo Mezze Penne Rigate, Grana Padano Grana Padano, Rio Mare Tonno al Naturale. Dinner: Coop Fagioli Borlotti, Coop Piselli Finissimi, Perugina Nero Fondente 70%, Coop Prosciutto Crudo Magro, Pane Comune, Fiocchi D’Avena, Farina Integrale, Acqua, Olio Extra Vergine di Oliva, Carote, Banana, Uovo. Snacks/Other: Myprotein Protein Bar Elite Caramel & Hazelnut, Myprotein Proteine Cioccolato . more...
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Gaining 2.1 kg a Week
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