|
🤨
|
64 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 79.71g | Prot: 42.94g | Carbs: 154.89g.
Breakfast: Nektarinen, Bauernbrot, Gouda, Bad Heilbrunner Erkältungstee, Kräutertee. Lunch: K-Classic Joghurt & Kirsche, Milfina Butter , Milbona Kondensmilch 4% Fett , Blumenkohl. Dinner: Olivenöl, Cucina Balsamico Creme, Edeka Romanasalat, Cocktailtomaten, Lacroix Königin Pasteten, Heine's Ragout Fin. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weintrauben, Bauer's Schinkenwurst, Meßmer Ingwer-Zitrone, Weintrauben. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|