Weigh In record (no journal entry) for 23 March 2021
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114.5 kg
Lost so far: 11.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 39.67g | Prot: 90.13g | Carbs: 39.94g.
Breakfast: Granny Smith Äpfel, TiP H-Vollmilch 3,5%. Dinner: Aldi Bergkäse, Lidl White Tiger Shrimps Natur , Lachs, Gut & Günstig Louisiana-Flusskrebse. more...
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Losing 2.1 kg a Week
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donteverringthebell's Weight History
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