Weigh In record (no journal entry) for 23 March 2021
|
94 kg
Lost so far: 5.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 48.86g | Prot: 66.53g | Carbs: 131.90g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Quaker Oatmeal, Sunpride Banana. Lunch: Sambal Goreng, Gado Gado, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Gado Gado, Nasi Jagung, KFC Crispy Chicken Wing. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|