Weigh In record (no journal entry) for 12 December 2013
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113 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1236 kcal
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Fat: 31.00g | Prot: 30.00g | Carbs: 213.11g.
Breakfast: Kobber Cookies Integrais Castanha do Pará, Aro Barra de Cereais com Castanha, Bauducco Biscoito Cream Cracker Integral. Lunch: Arroz Branco (Longo, Cozido), Cenouras, Club Social Integral. Dinner: Jasmine Granola Integral. more...
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Losing 1.4 kg a Week
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oaksandro's Weight History
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