Weigh In record (no journal entry) for 23 March 2021
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108 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.31g | Prot: 32.16g | Carbs: 165.98g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Harry Butter-Toast (25g), Erasco Spätzle-Topf mit Linsen. Dinner: Maggi Rahm-Champignons, Nudeln (Gekocht). Snacks/Other: Lumumba, Zucker. more...
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Losing 1.4 kg a Week
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