Weigh In record (no journal entry) for 22 March 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 49.15g | Prot: 49.21g | Carbs: 56.77g.
Lunch: Bertolli Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Pakcoy. Snacks/Other: Regal Marie. more...
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2077 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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