Weigh In record (no journal entry) for 23 March 2021
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 34.30g | Prot: 39.16g | Carbs: 530.92g.
Breakfast: Jumbo Rooibos Thee, Walnoten, Hazelnoten, Mandarijn, Rozijnen, Lidl Muesli, Jumbo Magere Franse Kwark, Banaan. Lunch: Jumbo Rooibos Thee, Koffie met Melk en Suiker. Dinner: Muslukt Summerchill, AH Saladeblokjes, Trophy Salade Dressing Yoghurt, AH Ijsbergsla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Camembert, Uienbrood, Atelier L2 Art+Design Muslukt Tripelgold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28XXVIII's Weight History
|