Weigh In record (no journal entry) for 23 March 2021
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 13.44g | Prot: 26.35g | Carbs: 115.86g.
Breakfast: Красное Яблоко, Здравушка Молоко 2%, Лидкон Геркулес. Lunch: Гороховая Каша, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Халва, Конфета, Куриная Грудка Отварная, Свекла Вареная, Евроопт Яблоко . more...
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1576 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tatiana Dashkevich's Weight History
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