Weigh In record (no journal entry) for 12 December 2013
|
64.9 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1605 kcal
|
Fat: 103.78g | Prot: 62.60g | Carbs: 39.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Butter (Salted), Barbecue Flavor Pork Skins, Beef Stroganoff with Noodles. Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Bud Light Platinum, Planters Honey Roasted Peanuts. more...
|
|
2263 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Circuit Training - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|