alves.luis's Journal, 23 Mar 21

Poco a poco..
108.2 kg Lost so far: 8.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
1114 kcal Fat: 64.56g | Prot: 58.19g | Carbs: 79.91g.   Breakfast: Hacendado Cereales Fruta y Fibra, Kiwi, Pascual Leche Desnatada. Lunch: Ensalada Habemus. Snacks/Other: Café con Leche de Soja. more...
4164 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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alves.luis's Weight History


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