Weigh In record (no journal entry) for 23 March 2021
|
47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 31.05g | Prot: 83.49g | Carbs: 225.22g.
Breakfast: Lindt Crema Spalmabile Fondente, Pasquier Fette Tostate Integrali, Caffè Espresso, SZ Brioche. Lunch: Carrefour Gallette di Riso Giganti, Coop Grana Padano Grattugiato, Patamore Gnocchi Integrali, Sugo di Pomodoro. Dinner: Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Pomodori, Lattuga Romana, Petto di Pollo, Carne. Snacks/Other: Isey Slyr Mirtillo, Dole Banana, Caffè (Espresso). more...
|
|
1405 kcal
|
Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|