Weigh In record (no journal entry) for 23 March 2021
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 61.91g | Prot: 171.95g | Carbs: 117.96g.
Breakfast: Continente Feijão Frade Cozido, Ramirez Atum em Azeite. Lunch: Arroz Branco (Médio, Cozido) , Frango Assado. Dinner: Batatas (sem Casca, com Sal, Cozido), Hadoque. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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