laetmoa's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

98.4 kg Lost so far: 3.4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1404 kcal

Fat: 43.04g | Prot: 47.11g | Carbs: 130.57g. Breakfast: Pastèque. Lunch: Pic Express Cordons Bleus , Liebig Délice de 10 Légumes, Maggi Arôme Saveur. Dinner: Liebig Délice de 10 Légumes, Pic Express Cordons Bleus . Snacks/Other: Zarewitsch Vodka. more...

3382 kcal

Exercise: Sitting - 8 hours, Showering - 20 minutes, Standing - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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laetmoa's Journal, 23 Mar 21

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laetmoa's Weight History