Weigh In record (no journal entry) for 22 March 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 71.18g | Prot: 76.86g | Carbs: 214.85g.
Breakfast: Anacardi, Sciroppo, Eurospin Mandorle Sgusciate, Conad Pane Integrale a Fette, Save Natural Old Fashioned Peanut Butter, Save Natural Old Fashioned Peanut Butter, Corn Flakes Izbienka, Pere Abate, Alpro Latte di Mandorla senza Zuccheri. Lunch: Malga Paradiso Formaggio Gouda a Fette, Olio Extra Vergine di Oliva, Uovo, Zuppa broccoli. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Город Сад Запеканка , Entremont Emmental, Carote, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Eurospin Tonno al Naturale, Barilla Spaghetti Integrali N.3, Mutti Salsa di Datterini. Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Alpro Latte di Mandorla, Pasticcini, Smoothie Bowl Acai Gorod Cad, Alpro Soya Latte di Soia, Mornflake no Sugar Added Granola Fruit Nut And Seed. more...
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242 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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