Weigh In record (no journal entry) for 12 December 2013
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1292 kcal
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Fat: 27.93g | Prot: 38.71g | Carbs: 238.03g.
Breakfast: Biedronka Serek Waniliowy Tutti, Pomelo. Lunch: Banan, Biedronka Serek Waniliowy Tutti, Banan, Banan. Dinner: Pomelo, Biedronka Serek Waniliowy Tutti. more...
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2756 kcal
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Exercise:
Swimming (slow) - 20 minutes, Desk Work - 10 hours and 40 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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