Weigh In record (no journal entry) for 23 March 2021
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 24.60g | Prot: 64.48g | Carbs: 112.87g.
Breakfast: Maredsous Light 7% Natuur, Volkoren Brood. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Everyday Slamix, Volkoren Brood, Americain Prepare. Dinner: Okay Ardeens Gebraad, Groene Kool. Snacks/Other: Appel, Cécémel Magere Chocomelk. more...
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Losing 0.4 kg a Week
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