Weigh In record (no journal entry) for 23 March 2021
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.25g | Prot: 63.39g | Carbs: 138.80g.
Breakfast: Fried Rice, Chicken Drumstick. Lunch: Mango, Sweet or Dark Chocolate. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Nasi Putih. Snacks/Other: Lowfat Cheddar or Colby Cheese, Nonfat Latte Coffee. more...
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Losing 1.4 kg a Week
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Ika_sharie's Weight History
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