Weigh In record (no journal entry) for 23 March 2021
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.22g | Prot: 82.73g | Carbs: 104.92g.
Breakfast: Kornmark Sonnenblumenbrot, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Putenschnitzel, Meine Metzgerei Bierschinken, Rucola, Milfina Crème Leicht Kräuter, K-Classic Tortilla Wraps Weizen, Gemüse. Dinner: Deluxe Grana Padano Dop Riserva, Knorr Spargel Pfanne. Snacks/Other: Milbona High Protein Pudding Schoko, GutBio Reiswaffeln ohne Salz. more...
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1991 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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abarth mieze's Weight History
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