Weigh In record (no journal entry) for 23 March 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.28g | Prot: 63.90g | Carbs: 141.53g.
Breakfast: Киви, Сметана , Натбаттер Арахисовая Паста Кранчи, Яйцо, Cybermass Soy Protein. Lunch: Курага, Черкизовский Ветчина из Индейки, Harry's American Sandwich, Сыр Тильзитер, Barilla Макароны Отварные. Dinner: Морковь, Банан, Яблоко. Snacks/Other: Ёбатон Печенье Вкус Шоколад. more...
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1732 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Liz Bennet's Weight History
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