bunda nafisa's Journal, 23 Mar 21

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perjuangan masih panjang...semangat

78 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1000 kcal

Fat: 54.59g | Prot: 56.11g | Carbs: 81.70g. Breakfast: SuperIndo Rolade Ayam, Kue Sus. Lunch: SuperIndo Rolade Ayam, Tempe Bacem, Tempe Bacem, Urap. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Buah Naga, Tempe Bacem. Snacks/Other: Martabak Telur. more...

2432 kcal

Exercise: Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bunda nafisa's Journal, 23 Mar 21

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bunda nafisa's Weight History