Weigh In record (no journal entry) for 12 December 2013
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74 kg
Lost so far: 21.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1865 kcal
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Fat: 78.37g | Prot: 78.32g | Carbs: 224.12g.
Breakfast: Gemengde Notenmix, Bramen, Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Grapefruit (Roze en Rood), Pindakaas, Sinaasappelen, AH Blauwe Bessen. Lunch: Peren, C1000 Jonge Goudse Kaas 48+, Bolletje Fries Roggebrood. Dinner: Gemengde Sla, Gebakken Aardappelen, Valess Filet met Milner 30+ Kaas. more...
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Losing 7 kg a Week
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an loeve's Weight History
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