Weigh In record (no journal entry) for 23 March 2021
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70.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 68.30g | Prot: 73.74g | Carbs: 140.31g.
Breakfast: İHE Kepekli Ekmek, Labne, Yeşil Zeytin, Tam Yağlı Sade Yoğurt. Lunch: Ekmecik Köy Ekmeği, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Ceviz, Havuç. more...
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Losing 0.4 kg a Week
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yesim2017's Weight History
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