Weigh In record (no journal entry) for 23 March 2021
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62.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 58.89g | Prot: 47.50g | Carbs: 122.27g.
Breakfast: Blaubeeren, Andechser Natur Bio-Jogurt Mild. Lunch: Lachsaufstrich, Knackwurst, Der Meistermetzger Eiersalat, Lieken Urkorn Kommissbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Räucher Tofu, Tomaten, Rote Paprika. Snacks/Other: Choco Softies Mini Schaumküsse, Kinder Riegel (21g). more...
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Gaining 4.9 kg a Week
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peschka18's Weight History
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