Weigh In record (no journal entry) for 23 March 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 82.10g | Prot: 71.32g | Carbs: 235.42g.
Breakfast: PnP Double Cream Yoghurt Plain, Health Connection Wholefoods Ultimate Seed Mix, Oatmeal. Lunch: Tomatoes, Lancewood White Cheddar Cheese, Sasko Low GI Seeded Buns. Dinner: One Pan Moroccan Chicken and Cous Cous. Snacks/Other: Pnp No Name Choc Chip Biscuits, Woolworths Erythritol. more...
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Gaining 0.5 kg a Week
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