yoo
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65 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.06g | Prot: 63.07g | Carbs: 166.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Cokelat, Milo Milo. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Jawara Saus Sambal, Telur Rebus, Buncis. Dinner: Papaya, Papaya. more...
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Losing 0.7 kg a Week
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