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asti alifa
Journal
21 Mar 21
asti alifa's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
58 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
874 kcal
Fat: 39.24g | Prot: 74.83g | Carbs: 53.86g.
Breakfast:
Tumis Kangkung, Kerupuk Udang, Tahu Goreng, Pepes Ikan Mas, Nasi Putih.
Snacks/Other:
Bolu Tape, Roma Sari Gandum.
more...
1456 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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asti alifa's Weight History
View Complete History