Weigh In record (no journal entry) for 23 March 2021
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.80g | Prot: 13.12g | Carbs: 57.18g.
Breakfast: Sari Roti Roti Gandum, Heavenly Blush Greek Yogurt Classic. Lunch: 1 Sdm Nasi Putih, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 3.5 kg a Week
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asti alifa's Weight History
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