Weigh In record (no journal entry) for 23 March 2021
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 52.54g | Prot: 94.17g | Carbs: 171.51g.
Breakfast: L-Men 2 Go Chocolate. Lunch: Opak, Kerupuk Makanan Ringan, Ikan Kembung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Roti Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kastengel. more...
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Losing 0.1 kg a Week
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watanabe yoyo's Weight History
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