Weigh In record (no journal entry) for 23 March 2021
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95.8 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.13g | Prot: 118.60g | Carbs: 112.03g.
Breakfast: Яйцо, Сахар, Молоково Молоко 3,2%. Lunch: 4 Сезона Мексиканская Смесь, Куриное Филе, Увелка Гречка Вареная. Dinner: Куриный Суп. Snacks/Other: Био Баланс Кефир 0%, Творожная Запеканка. more...
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Gaining 0.4 kg a Week
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kot_blevun's Weight History
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