hennypurry's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

782 kcal

Fat: 25.35g | Prot: 24.67g | Carbs: 124.31g. Breakfast: Pisang. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Bayam. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Frestea Frestea Green. Snacks/Other: WRP Chocolate Chip Cookies (20g), Fitbar Fitbar Fruits Delight. more...

368 kcal

Exercise: Cardio - 20 minutes, Power Walking - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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hennypurry's Journal, 23 Mar 21

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hennypurry's Weight History