Weigh In record (no journal entry) for 23 March 2021
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 31.99g | Prot: 93.47g | Carbs: 67.88g.
Breakfast: Тандер Сыр Российский 50%, Кубанские Хлебцы Хлебцы К Чаю, Бахетле Каша Рисовая Молочная, Borges Оливковое Масло Класса Экстра. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Простоквашино Творог 2%. Snacks/Other: Горох. Суп 23.03. more...
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Losing 0.2 kg a Week
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swetik890's Weight History
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