|
上周五的重量原来是宿醉后的虚数🤣
|
64.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 36.02g | Prot: 84.35g | Carbs: 145.89g.
Breakfast: 星巴克 拿铁咖啡, 牛油果, 黄瓜/青瓜（去皮）, 胡萝卜, 桃李 全谷物吐司面包. Lunch: 花蛤, 番茄, 金针菇, 蘑菇, 娃娃菜, 豆腐. Dinner: 红薯／地瓜, 基围虾, 炒青菜, 炒生菜. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片, 光明 风味发酵乳. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylyx's Weight History
|