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Memulai Aktivitas Lagi.. 💪
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.27g | Prot: 86.66g | Carbs: 147.02g.
Breakfast: Teh Tawar, Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Putih, Aqua Air Mineral. Lunch: Aqua Air Mineral, Kokita Sambal Rawit Bawang, Kepiting, Nasi Putih, Ikan Bandeng. Dinner: Sosro Teh Botol Kemasan Kotak, Sinti Sambel Pecel, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Siantar Top Go! Potato, Siantar Top Go! Potato, Keripik Pisang, Aqua Air Mineral, Pie Susu, Pastel, Lemper. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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