miasofiyani's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

77.8 kg Lost so far: 14.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

686 kcal

Fat: 14.31g | Prot: 28.13g | Carbs: 115.67g. Breakfast: Alfamart Daun Pepaya, Nasi Putih. Lunch: Roti. Dinner: Daging. Snacks/Other: Kue Nagasari, Tahu Bakso. more...

1997 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miasofiyani's Journal, 23 Mar 21

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miasofiyani's Weight History