Weigh In record (no journal entry) for 23 March 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 37.08g | Prot: 55.23g | Carbs: 207.37g.
Breakfast: Kellogg's Corn Flakes, Nestle Honey Stars, Greenfields UHT Full Cream Milk. Lunch: Tahu Kukus, Sayur Campuran, Nasi Putih, Ayam Kecap. Dinner: Sohun Kaca Mie, Edo Fish Cake, ABC Saus Sambal, Telur, Mie Sedaap Kari Spesial. more...
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Losing 0.2 kg a Week
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