Weigh In record (no journal entry) for 23 March 2021
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 83.13g | Prot: 64.28g | Carbs: 290.57g.
Breakfast: 掬水軒 奇福餅乾, 葡萄, 泰山 珍穀益南瓜藜麥粥, 全聯 法式生乳酪蛋糕. Lunch: 奇美 叉燒肉包, 全家 芋頭牛奶西米露. Dinner: 炸雞排, 7-11 椰香紫芋西米露, 薄底意式芝士薄餅, 耆盛 糯米粉, 蛋餅, 高麗菜. Snacks/Other: 華元 蝦肉蝦餅, 御之味 蔬菜棒棒餅, Lotus 比利時蓮花薄脆餅. more...
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Gaining 1.9 kg a Week
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candy11.20's Weight History
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