Weigh In record (no journal entry) for 22 March 2021
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.60g | Prot: 15.27g | Carbs: 79.26g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Banana Prata, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Beterrabas, Batata Doce, Yoki Farofa Tradicional, Pepino (Descascado), Alface, Carne de Porco do Lombo Assada, Sadia Salsicha. Dinner: Madrugada Chá de Camomila . Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's, Banana Prata. more...
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1323 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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