Weigh In record (no journal entry) for 22 March 2021
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.19g | Prot: 47.10g | Carbs: 192.26g.
Breakfast: Maizena Amido de Milho, Café com Açúcar, Mamão. Lunch: Salada de Maionese, Arroz Branco (Cozido), Costela Bovina. Dinner: Nestlé Chocolate Meio Amargo, Aurora Suco de Uva Integral, Misto Quente. Snacks/Other: Maçã. more...
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steady weight
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criskumpel's Weight History
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