昨天還是吃太多了, 要節制啊!
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50.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 76.17g | Prot: 52.82g | Carbs: 66.78g.
Breakfast: 水煮蛋, 水煮蛋, 芝麻醬(味滋康)20毫升, Costco 美國蘿美心, 塔吉特 貝里斯牛奶千層蛋糕, 頂好 千層蛋糕, 塔吉特 英式伯爵千層蛋糕. Lunch: 油菜, 洋蔥炒蛋, 油豆腐. Snacks/Other: 麻卡多軟糖(芝麻糖). more...
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steady weight
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