lisemallmann's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

106.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

978 kcal

Fat: 65.75g | Prot: 73.53g | Carbs: 23.78g. Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Rainha Costelinha Suína, Churrasco, Tomates Vermelhos, Brócolis Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Salame, Regina Queijo Mussarela. Snacks/Other: Amêndoas sem Casca. more...

3006 kcal

Exercise: padel - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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lisemallmann's Weight History

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lisemallmann's Journal, 08 Feb 21

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lisemallmann's Weight History