Alhamdulillah, akhirnya mencapai angka 46🥰
|
46.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 19.68g | Prot: 18.83g | Carbs: 82.02g.
Breakfast: Bango Kecap Manis, BonCabe Boncabe, Finna Food Sambal Terasi Uleg, Bakso Ayam, Tahu Goreng, Buah Pir, Semangka. Lunch: Jeruk Keprok (Jeruk Mandarin), Tricks Tricks. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|