Weigh In record (no journal entry) for 23 March 2021
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57.2 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.19g | Prot: 59.01g | Carbs: 125.99g.
Breakfast: 黄瓜, 西葫芦, 青椒, 金龙鱼 大豆油, 鸡蛋（整个）, 完达山 纯牛奶, 小麦胚芽. Lunch: 苹果, 蕃茄, 完达山 纯牛奶, 鸡蛋（整个）, 白面粉. Dinner: 大白菜, 煮熟的鸡蛋白, 全麦面粉, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（全块，只有瘦肉）, 白面粉, 金龙鱼 大豆油, 韭菜. more...
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Losing 1.1 kg a Week
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