Weigh In record (no journal entry) for 22 March 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 39.09g | Prot: 67.56g | Carbs: 195.23g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Becel Becel met Roomboter, Van Der Meulen Roggebrood, De Ruijter Hagelslag Melk, Jumbo Jong Belegen Komijn 30+, Optimel Aardbei Framboos Drink, Bruine Boterham. Dinner: Knorr Stroganoff Saus, Gekookte Wortelen, Jumbo Schnitzel Gepaneerd, Gebakken Aardappelen. Snacks/Other: AH Ontbijtkoek Volkoren. more...
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Gaining 0.3 kg a Week
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1976sandra's Weight History
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