Weigh In record (no journal entry) for 17 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 25.20g | Prot: 89.00g | Carbs: 246.76g.
Lunch: Tucapel Galletas de Arroz, Ambrosoli Monedas de Chocolate , En Linea Mayonesa 0% Grasa, en Linea Ketchup, Banquete Aceite de Oliva Extra Virgen, Pepino (Pelado), JB Mostaza, Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Gullón Sandwich, Colun Leche Descremada en Polvo, En Linea Cereal Inflado de Maiz , Manzana, Danone Yogurt Light Natural Endulzado, Nestlé Cereal Fitness Miel y Almendras , Regimel Mermelada Mora, Receta del Abuelo Salchichón Cervecero, Lider Galletas de Arroz, Kingsbury Pan Pita Perfecto, Plátano, Quaker Avena Multisemillas Manzana y Pasas, Soprole Leche Descremada. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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