Weigh In record (no journal entry) for 19 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 30.33g | Prot: 108.28g | Carbs: 228.66g.
Lunch: Daily Flan Sabor Chocolate , En Linea Mayonesa 0% Grasa, Pepino (Pelado), en Linea Ketchup, Natura Aceite de Maravilla, Wild Protein Barra de Proteína Chocolate, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Manzana, En Linea Cereal Inflado de Maiz, Regimel Mermelada Mora, Lider Galletas de Arroz, Receta del Abuelo Salchichón Cervecero, Kingsbury Pan Perfecto , Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas Manzana y Pasas, Panqueca de Avena, Arándanos. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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