Weigh In record (no journal entry) for 20 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 30.39g | Prot: 121.38g | Carbs: 208.40g.
Lunch: Natura Aceite de Maravilla, Pepino (Pelado), En Linea Cereal Inflado de Maiz , Manzana, Colun Flan Vainilla Light, En Linea Mayonesa 0% Grasa, en Linea Ketchup, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Colun Leche Descremada en Polvo, Manzana, Regimel Mermelada Mora, Kupiec Galletas de Arroz Tradicionales, En Linea Cereal Inflado de Arroz , Loncoleche Yogurt Protein Sabor Frutilla , Palta, Kingsbury Pan Perfecto, Plátano, Quaker Avena Multisemillas Manzana y Pasas, Soprole Leche Descremada. Snacks/Other: Manare Pasta de Maní, Gelicart Colágeno Hidrolizado, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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