Weigh In record (no journal entry) for 21 March 2021
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61.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 24.75g | Prot: 97.20g | Carbs: 242.49g.
Lunch: En Linea Cereal Inflado de Maiz, Pepino (Pelado), Robinson Crusoe Atún Lomitos con Aceite, Fideos. Dinner: Tucapel Galletas de Arroz, Colun Leche Descremada en Polvo, Gullón Sandwich, Mizos Galletas de Arroz Sabor Chocolate, Manzana, Surlat Yogurt Proteina Maracuya, Nestlé Cereal Fitness Miel y Almendras , Regimel Mermelada Mora, Kupiec Galletas de Arroz Tradicionales, Kingsbury Pan Perfecto, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas Manzana y Pasas. Snacks/Other: Selz Galletas Salvado Light, Gelicart Colágeno Hidrolizado, Tucapel Galletas de Arroz, Myprotein Impact Whey Protein. more...
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Losing 12.6 kg a Week
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KingJhemss's Weight History
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