Weigh In record (no journal entry) for 23 March 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 58.52g | Prot: 56.56g | Carbs: 57.66g.
Breakfast: Bayam, Telur. Lunch: Paprika Hijau, Sawi Hijau. Snacks/Other: Sayap Ayam, Cireng, Kari Daging Sapi, Sari Roti Roti Isi Coklat, Rambutan. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Muttylestari's Weight History
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