Weigh In record (no journal entry) for 22 March 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.31g | Prot: 64.41g | Carbs: 129.56g.
Breakfast: Golmex Chocke-Obleas. Lunch: Carne Asada, Tuny Ensalada de Atún con Mayonesa, Espárragos Cocidos (Frescos). Dinner: Torta Tres Leches. Snacks/Other: Member's Mark Kettle Chips, Promanuez Nuez de la India , Fiber One Chewy Bar Chocolate, Yoplait Griego sin Azúcar Mango . more...
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Gaining 3.0 kg a Week
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valeortiz75's Weight History
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